New to Yoga

Find your OM at the Hudson Yoga Project

About the Workshop

We designed this workshop just for you!

 

Well, we don’t know you yet, but we know what is like to be a beginner.

 

We purposefully prepared a five-week series with gradual and individualized instruction with the same teacher every week.  We believe this allow you to develop a personal practice and ease into larger group classes.

 

In this series you will learn, practice and receive:

  • Foundational Yoga postures
  • Essential breathing techniques
  • Fundamental flow instruction
  • Alignment correction in class
  • Personalized feedback to help you grow
  • “Homework” for the in between days (optional of course)
  • Free mat rental
  • A month of unlimited yoga after your series ($175 value)

 

Come OM with us!

October Beginner Series

Dates: October 21st – November 18th, 2018

Lead teacher: Melie Purdon

Schedule: Sundays 8:15am – 9:30am

Investment: $175

Our resident Parisian (Yup! She’s from Paris), Melie, has a warm, genuine and perceptive style of teaching.  She takes a structured and intelligent approach to yoga, ensuring her students understand the “whys” behind the poses and how they impact your body.  She received her 500RYT certification Hudson Yoga Project’s inaugural Teacher Training led by Patrick Franco. She also has pre- natal training led by Kimberly Weiss- Lewit.

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This series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice. This 5-week series is designed to give practitioners the confidence to participate in group classes and to continue to grow as their practice develops. The setting is friendly, supportive, and instructional. This is a fantastic introduction to yoga practice. After the 5-week series is completed students will have 30 days of unlimited yoga to continue their practice.

Hudson Yoga Project

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We can’t wait to have you in our studio to try out a class and meet our community. Our team is here to answer any and all of your questions and help you find a yoga class that’s the perfect fit for you.

 

44 Hudson Place,

4th Floor

Hoboken, NJ 07030

Phone: 201.850.1104

Email: namaste@hudsonyogaproject.com