Yoga Workshops

Yoga Workshops in Hoboken, NJ

 

Workshops are a great way to expand yoga practice beyond a regular class. Not only will our workshops help you dig deeper into the physical asana practice, but they’ll also help broaden your knowledge of ways to bring yoga off the mat. Our offerings include workshops on asana, meditation, restorative yoga, yin yoga, reiki, mindfulness, Ayurveda, yoga philosophy, and more.

Info Session: 200Hr Yoga Teacher Training

Dates: September 6th, 2018

Lead teacher: Kate Lombardo

Schedule: Thursday 7:30pm

Investment: FREE

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About the Info Session

Join Senior HYP Staff for an informational session about our upcoming 200Hr Yoga Teacher Training. Come learn about the program, ask questions, meet other like-minded students, and get to know what the HYP is all about. The setting will be casual and treats will be served.
Pre-registration is required. Payment Plans Available.
ALL STUDENTS THAT ATTEND INFO SESSION GET DISCOUNTED TRAINING PRICE

Monthly Restorative & Live Music

Dates: September 14th, 2018

Lead teacher: Christine Burbridge

Schedule: Friday 6:30pm

Investment: $25 members; $30 all others

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About the Workshop

Join our Senior HYP Staff for a Special Monthly Restorative Yoga Class with Live Music. This class is designed to help you deeply relax and restore using Asana, Sound, and other Healing Modalities.

5-Week Summer Beginner Series + Month of Yoga

Dates: September 16th – October 14th, 2018

Lead teacher: Alex Plante

Schedule: Sundays 8:15am

Investment: $150

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About the Series

This 5-week series is excellent for anyone new to yoga. Students work with the same teacher each week in a small group setting and learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice. This 5-week series is designed to give practitioners the confidence to participate in group classes and to continue to grow as their practice develops. The setting is friendly, supportive, and instructional. This is a fantastic introduction to yoga practice. After the 5-week series is completed students will have 30 days of unlimited yoga.

Info Session: 200Hr Yoga Teacher Training

Dates: September 16th, 2018

Lead teacher: Kate Lombardo

Schedule: Sunday 11:15am

Investment: FREE

REGISTER

About the Info Session

Join Senior HYP Staff for an informational session about our upcoming 200Hr Yoga Teacher Training. Come learn about the program, ask questions, meet other like-minded students, and get to know what the HYP is all about. The setting will be casual and treats will be served.
Pre-registration is required. Payment Plans Available.
ALL STUDENTS THAT ATTEND INFO SESSION GET DISCOUNTED TRAINING PRICE

Yin for Athletes

Dates: September 21st, 2018

Lead teacher: Tam Turse

Schedule: Friday 6:30pm

Investment: $25

REGISTER

The practice of Yin Yoga is designed to work with the muscle tissue, taking an opportunity to hold a pose opening up the connective tissue. Many can benefit from Yin Yoga – athletes maybe most of all.

Whether you are a weekend warrior on the golf course, or a get some road miles in every day athlete – Yin can be a complimentary practice to the training and athletic activity.

On Friday, September 21 join HYP 500-hour trained Yoga Teacher Tam Turse for a Yin Yoga class with poses specifically sequenced to target some of the muscle areas that would benefit a wide range of athletes. As the practice works to help open up the deep muscles, it may also take the student deeper into themselves to prepare mentally for their athletic endeavor. This is not a flow class, so no yoga experience is necessary to take this class.

In addition to her 500-hour training, Tam has specialized training in Yin and in Yoga for Athletes.

Go with the Flow: Breaking Down Vinyasa

Dates: September 22nd, 2018

Lead teacher: Alexandra Plante

Schedule: Saturday 2pm

Investment: $25 members; $30 all others

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About the Workshop

Move through your flow is a phrase that vinyasa yoga students will hear over and over again in class. This rhythmic and dynamic movement is actually made up of a several separate and challenging, yet integral asanas. Whether you are brand new to vinyasa yoga or would like to get back to basics this workshop will break down the flow with an emphasis on safe alignment and stability.In this workshop we will:
-Examine the component asasas including adho mukha svanasana, chaturanga, and urdhva mukha svanasana
-Work on building core stability
-Learn how to safely transition from chaturanga to urdhva mukha svanasana
-Look at “stepping forward” and “hopping back” safely
-Provide modifications for your individual flow

Understanding our body mechanics and alignment with the foundational poses is key. It sets the groundwork for our practice so that we can learn to be in a place of moving meditation; with ease and steadiness. Learning proper alignment and safe movement of the body ensures a lifelong practice of yoga!

 

Yoga for Birth: Childbirth Preparation

Dates: September 23rd, 2018

Lead teacher: Kimberleigh Weiss-Lewit

Schedule: Sunday 2pm

Investment: $120 per couple

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About the Workshop

Spend an afternoon connecting and preparing for your birth using the tools of yoga. In a non-judgmental and loving space, Kim will answer all of your questions and leave you with simple and practical information you can use leading up to and during your labor and birth.This workshop is the perfect complement to your traditional childbirth education (Lamaze, Bradley, etc) or as preparation for birth and parenthood for families who may understand basic pregnancy and labor processes but need that important sacred space to physically, emotionally, and spiritually honor themselves and this unique experience. Yoga preparation for birth is not only for those planning a “natural” childbirth, but has useful applications for all expectant families.

As a mother, prenatal yoga teacher and seasoned birth doula, Kim knows firsthand how yoga-inspired postures, meditation, vocal toning and visualization can be utilized in pregnancy and labor, and it is her passion to share from her experience and leave you inspired.

Note: Each couple is asked to bring a long scarf (a pashmina scarf works well). We will take a short break—snacks are encouraged!

Chakra & Subtle Body Anatomy with Magi Pierce

Dates:  Friday, September 28th 6-9:00PM | Saturday, September 29th 2-6:00PM | Sunday September 30th 2-4:15PM

Lead teacher: Magi Pierce

Investment: $225 by 9/15 || $265 after 9/15

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About the Workshop

In this weekend we will chart the map of the chakras and detail how you can embody this knowledge and apply it on and off the mat. We’ll look at physical (anatomical) and energetic properties of each energy center individually and then examine the fascinating relationship between them. There will be time dedicated to physical practice, group discussion, and individual writing and meditation exercises. We will also cover how to take these practices home and work with them daily. This weekend will be a safe space for self-inquiry and healing through insight. All are warmly welcomed.

5-Week Summer Beginner Series + Month of Yoga

Dates: October 21st – November 18th, 2018

Lead teacher: Melie Purdon

Schedule: Sundays 8:15am

Investment: $150

REGISTER

About the Series

This 5-week series is excellent for anyone new to yoga. Students work with the same teacher each week in a small group setting and learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice. This 5-week series is designed to give practitioners the confidence to participate in group classes and to continue to grow as their practice develops. The setting is friendly, supportive, and instructional. This is a fantastic introduction to yoga practice. After the 5-week series is completed students will have 30 days of unlimited yoga.

Teaching Levels For Yoga Teachers w/ Stacey Brass

Dates:  Saturday December 8th + Sunday December 9th from 2 – 7:30PM

Lead teacher: Stacey Brass

Investment: $225 by 10/31 || $265 after 11/1

REGISTER

About the Workshop

Take your teaching skills to the next level by learning how to walk into any classroom setting with confidence and best serve the individuals that are ready and waiting for yoga!. Whether a class is called “open”, “level 1” or “level 2”, teachers are often faced with a room full of students of varying degrees of experience, ability, and interest. This training will focus on the importance of knowing how to “read a room”, understanding the various types of ”learners”, and will provide you with a method and tools to know how to adjust your teaching choices to create a holistic yoga experience for everyone.

 

We will cover which poses are recommended to teach at the different stages of practice and learning and why, how to adjust your verbal cues, actions and alignment information for different class and student levels, and how to create intelligent sequences that are appropriate for beginning students and interesting and challenging for more experienced practitioners.

Hudson Yoga Project

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We can’t wait to have you in our studio to try out a class and meet our community. Our team is here to answer any and all of your questions and help you find a yoga class that’s the perfect fit for you.

 

44 Hudson Place,

4th Floor

Hoboken, NJ 07030

Phone: 201.850.1104

Email: namaste@hudsonyogaproject.com