Yoga Workshops

Yoga Workshops in Hoboken, NJ

 

Workshops are a great way to expand yoga practice beyond a regular class. Not only will our workshops help you dig deeper into the physical asana practice, but they’ll also help broaden your knowledge of ways to bring yoga off the mat. Our offerings include workshops on asana, meditation, restorative yoga, yin yoga, reiki, mindfulness, Ayurveda, yoga philosophy, and more.

5-Week Beginner Series + 1 Month of Unlimited Yoga

Dates: October 21st – November 18th, 2018

Schedule: Sundays 8:15am – 9:30am

Investment: $175

Lead teacher: Melie Purdon

Our resident Parisian (Yup! She’s from Paris), Melie, has a warm, genuine and perceptive style of teaching. She takes a structured and intelligent approach to yoga, ensuring her students understand the “whys” behind the poses and how they impact your body. She received her 500RYT certification Hudson Yoga Project’s inaugural Teacher Training led by Patrick Franco. She also has pre- natal training led by Kimberly Weiss- Lewit.

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About our Beginner’s Series

We designed this series just for you!

 

Well, we don’t know you yet, but we know what is like to be a beginner.  We purposefully prepared a five-week series with gradual and individualized instruction with the same teacher every week.  This allows you to develop a personal practice and ease into larger group classes.

 

In this series you will learn, practice and receive:

– Foundational yoga posture

– Essential breathing techniques

– Fundamental flow instruction

– Alignment correction in class

– Personalized feedback to help you grow

– “Homework” for the in-between days (optional of course)

– Free mat rental

– A month of unlimited yoga after your series ($175 value)

Come OM with us!

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Restorative + Sound Healing

Dates:  Friday October 19th  6:30PM – 8:00PM

Musician: Dan Maxwell

Investment: $30 ($27 for Monthly Members)

Lead teacher: Alex Plante

Alex is a 200HR Yoga teacher and a librarian.  When we say librarian we mean she is earning her graduate degree Information and Library Science.   So not only is she really smart, focusing her students on proper alignment and structure, she creates a peaceful and quiet space allowing mind, body and soul to connect.

 

“Yoga is like music. The rhythm of the body, the melody of the mind, 
and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar
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About the Workshop

Reset and unwind after your busy week.

 

Enjoy 90 minutes of Restorative Yoga surrounded by the ambient sounds of live guitar music. Relax after your busy week with a restorative class and live music.

 

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

 

Most restorative practices are based on the teachings of B.K.S. Iyengar.

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Flow-in-the-Dark Halloween Mashup Class

Date + Time:  Friday, October 26th ||  6:30-8:30PM

Investment: $30

Lead teachers: Kate Lombardo + Lindsey Rozmes

About the Workshop:

What’s more fun than kicking off Halloween weekend doing yoga? Doing it in the dark!

 

Join dynamic duo Lindsey + Kate for mashup yoga class under blacklights as you glow and flow along to killer tunes. They’ll start by providing glow sticks and other glow-in-the-dark accessories and then move through an all-levels vinyasa flow class. Be sure to wear your white or neon!

 


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Flow, Restore, Release: A Yoga + Sound Bath Workshop

Date + Time:  Friday, November 2nd||  6:30-8:00PM

Investment: $30

Lead teacher: Magi Pierce

About the Workshop:

This workshop is the perfect way to enjoy a soothing and luxurious Friday night.

 

Join Magi and Marsha for a 90-minute yoga and sound healing bath workshop. You’ll begin with a 45-minute artfully sequenced vinyasa class to unwind from the week. Then, the practice will shift focus to releasing tension and finding space with restorative postures.  You’ll close with a long, restful savasana.

 

Throughout the workshop, crystal bowls, chimes, and other instruments will help create a unique sound experience that will engage and restore your senses. All levels are warmly welcomed and no experience is necessary.

 

Come move, breathe, and revitalize.


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Beyond Beginners: Inversions

Date + Time:  Thursday, November 8th ||  7:45-9:00PM

Investment: $30

Lead teacher: Kate Lombardo

 

About the Workshop:

If you’ve ever wondered how to get started with an inversion practice, then this is the workshop for you. This workshop will teach you how to start or strengthen your handstand, headstand,  forearmstand, and shoulderstand. 

 

In our “Beyond Beginners” workshop series, we’ll tackle specific poses to help you move along your yoga path from Level 1 to Level 2. Learn the key alignment points for more challenging poses and exercises to help you build the strength to work on them.

 

These workshops will be highly interactive with lots of one-on-one attention and time for questions in a safe, fun environment. They’re perfect for Level 1 students looking to transition into Level 2 or for Level 2 students looking to strengthen the foundations of their asana practice.

 

Come move, breathe, and revitalize.

 

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Monthly Moon Meditation + Ritual

Date + Time:  Thursday, November 15th ||  7:45-9:00PM

Investment: $30

Lead teacher: Sara Khosrowjerdi

 

About the Workshop:

Release fears and set new goals in our monthly moon meditation workshop.

 

In this workshop, local acupuncturist and healer, Sara Khosrowjerdi, will teach students about the power of the moon and how its cycle affects our well-being and lives. Learn about the different phases of the moon, its influence on nature, and how to harness that energy to balance your life.

 

This workshop will include an interactive learning lecture, meditation, and time to create your own ritual for releasing fears and setting new goals

 

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Teaching Levels For Yoga Teachers w/ Stacey Brass

Dates:  Saturday December 8th + Sunday December 9th from 2 – 7:30PM

Investment: $225 by 10/31 || $265 after 11/1

Lead teacher: Stacey Brass

Stacey has been teaching since 2001 and co-founded of Yogamaya in NYC.  Her classes are rooted in classical Yoga merged with her keen observations of life.  She loves NYC, the arts, psychology, philosophy, the nature of time & the cosmic universe.  Her teaching style incorporates alignment, intelligence & clarity for every different level of student.  So if you want to get better at your practice or better at teaching we highly recommend Stacey as your boss teacher.

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About the Workshop

This workshop is geared to helping yoga teachers take their teaching skills to the next level by learning how to walk into any classroom setting with confidence and best serve the individuals that are ready and waiting for yoga!. Whether a class is called “open”, “level 1” or “level 2”, teachers are often faced with a room full of students of varying degrees of experience, ability, and interest. This training will focus on the importance of knowing how to “read a room”, understanding the various types of ”learners”, and will provide you with a method and tools to know how to adjust your teaching choices to create a holistic yoga experience for everyone.

 

We will cover which poses are recommended to teach at the different stages of practice and learning and why, how to adjust your verbal cues, actions and alignment information for different class and student levels, and how to create intelligent sequences that are appropriate for beginning students and interesting and challenging for more experienced practitioners.

 

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Hudson Yoga Project

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We can’t wait to have you in our studio to try out a class and meet our community. Our team is here to answer any and all of your questions and help you find a yoga class that’s the perfect fit for you.

 

44 Hudson Place,

4th Floor

Hoboken, NJ 07030

Phone: 201.850.1104

Email: namaste@hudsonyogaproject.com