The practice of Yin Yoga is designed to work with the muscle tissue, taking an opportunity to hold a pose opening up the connective tissue. Many can benefit from Yin Yoga – athletes maybe most of all.
Whether you are a weekend warrior on the golf course, or a get some road miles in every day athlete – Yin can be a complimentary practice to the training and athletic activity.
On Friday, September 21 join HYP 500-hour trained Yoga Teacher Tam Turse for a Yin Yoga class with poses specifically sequenced to target some of the muscle areas that would benefit a wide range of athletes. As the practice works to help open up the deep muscles, it may also take the student deeper into themselves to prepare mentally for their athletic endeavor. This is not a flow class, so no yoga experience is necessary to take this class.
In addition to her 500-hour training, Tam has specialized training in Yin and in Yoga for Athletes.