Yoga Workshops

Yoga Workshops in Hoboken, NJ

 

Workshops are a great way to expand yoga practice beyond a regular class. Not only will our workshops help you dig deeper into the physical asana practice, but they’ll also help broaden your knowledge of ways to bring yoga off the mat. Our offerings include workshops on asana, meditation, restorative yoga, yin yoga, reiki, mindfulness, Ayurveda, yoga philosophy, and more.

BYO baby Mocktail Party

You are invited to a party to introduce our newest addition to the schedule!

Date: Monday November 5th 2pm-3:30pm

Investment: Free

Lead teacher: Annie Hughes

You bring the Baby we provide the Mocktails!

Join us for a party to introduce our newest addition to the schedule, expectant moms welcome too!

BYO baby beginning November 12th, Mondays 2pm-2:45pm

  • Meet other moms and babies
  • Have some fun
  • Check out our recently improved studio
  • Raffle
  • Giveaway

 

Hudson Yoga Project

44 Hudson Place 4th Floor

Elevator building

 

 

 

 

 

R.S.V.P. NOW for BYO baby Mocktail Party

About BYO baby classes

 

Connect with other moms

Interactive Slow Yoga

Regain Strength

Core Care

Relax

 

You bring the baby, we’ll provide the Yoga!

Hudson Yoga Project has conceived a class where you and Baby can strengthen your bond while  creating new connections to other moms in the community

We know that being a new mom is a wonderful and sometimes-challenging new time,  because we’ve been there too!

We provide an interactive, slow-moving yoga class for moms of all ages and babies 6 weeks to crawling.  The class is designed to reintroduce your body to movement and exercise, helping you gently regain strength and maintain the energy needed to carry you through upcoming months caring for your baby.  We will focus on strengthening abdominal and pelvic floor muscles and on stretching the upper body to relieve the tightness that many moms experience from handling their new workload.  Most importantly, we practice restorative poses to help you cope with modified sleep schedules.

This class is led by Annie Hughes, who is certified pre-natal yoga teacher and a mom to two boys, two months and two years old.   Her calm, gentle manner is just what you need to make you feel comfortable.

 

Our studio is baby proof and stroller friendly in an elevator building. We also have yoga mats for all our mommas.  Here’s what you’ll need to bring for class…

  • A receiving blanket or another small blanket for your baby to lie on.
  • Your diaper bag, fully stocked with a change of clothes, diapers, feeding supplies for newborns
  • A favorite toy or two.
  • Anything else small that keeps your child happy!

Beginning November 12th

Mondays at 2pm – 2:45pm

 

REGISTER NOW FOR BYO baby

Flow, Restore, Release: A Yoga + Sound Bath Workshop

Date + Time:  Friday, November 2nd||  6:30-8:00PM Investment: $30 Lead teacher: Magi Pierce About the Workshop: This workshop is the perfect way to enjoy a soothing and luxurious Friday night.   Join Magi and Marsha for a 90-minute yoga and sound healing bath workshop. You’ll begin with a 45-minute artfully sequenced vinyasa class to unwind from the week. Then, the practice will shift focus to releasing tension and finding space with restorative postures.  You’ll close with a long, restful savasana.   Throughout the workshop, crystal bowls, chimes, and other instruments will help create a unique sound experience that will engage and restore your senses. All levels are warmly welcomed and no experience is necessary.   Come move, breathe, and revitalize.


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Beyond Beginners: Inversions

Date + Time:  Thursday, November 8th ||  7:45-9:00PM

Investment: $30

Lead teacher: Kate Lombardo

 

About the Workshop:

If you’ve ever wondered how to get started with an inversion practice, then this is the workshop for you. This workshop will teach you how to start or strengthen your handstand, headstand,  forearmstand, and shoulderstand. 

 

In our “Beyond Beginners” workshop series, we’ll tackle specific poses to help you move along your yoga path from Level 1 to Level 2. Learn the key alignment points for more challenging poses and exercises to help you build the strength to work on them.

 

These workshops will be highly interactive with lots of one-on-one attention and time for questions in a safe, fun environment. They’re perfect for Level 1 students looking to transition into Level 2 or for Level 2 students looking to strengthen the foundations of their asana practice.

 

Come move, breathe, and revitalize.

 

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5-Week Beginner Series + 1 Month of Unlimited Yoga

Dates: November 12th – December 11th, 2018

Schedule: Tuesdays 7:45PM-9:00PM

Investment: $175

Lead teacher: Kate Lombardo

REGISTER NOW!

About our Beginner’s Series

We designed this series just for you!

 

Well, we don’t know you yet, but we know what is like to be a beginner.  We purposefully prepared a five-week series with gradual and individualized instruction with the same teacher every week.  This allows you to develop a personal practice and ease into larger group classes.

 

In this series you will learn, practice and receive:

– Foundational yoga posture

– Essential breathing techniques

– Fundamental flow instruction

– Alignment correction in class

– Personalized feedback to help you grow

– “Homework” for the in-between days (optional of course)

– Free mat rental

– A month of unlimited yoga after your series ($175 value)

Come OM with us!

REGISTER NOW

Monthly Moon Meditation + Ritual

Date + Time:  Thursday, November 15th ||  7:45-9:00PM

Investment: $30

Lead teacher: Sara Khosrowjerdi

 

About the Workshop:

Release fears and set new goals in our monthly moon meditation workshop.

 

In this workshop, local acupuncturist and healer, Sara Khosrowjerdi, will teach students about the power of the moon and how its cycle affects our well-being and lives. Learn about the different phases of the moon, its influence on nature, and how to harness that energy to balance your life.

 

This workshop will include an interactive learning lecture, meditation, and time to create your own ritual for releasing fears and setting new goals

 

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Teaching Levels For Yoga Teachers w/ Stacey Brass

Dates:  Saturday December 8th + Sunday December 9th from 2 – 7:30PM

Investment: $225 by 10/31 || $265 after 11/1

Lead teacher: Stacey Brass

Stacey has been teaching since 2001 and co-founded of Yogamaya in NYC.  Her classes are rooted in classical Yoga merged with her keen observations of life.  She loves NYC, the arts, psychology, philosophy, the nature of time & the cosmic universe.  Her teaching style incorporates alignment, intelligence & clarity for every different level of student.  So if you want to get better at your practice or better at teaching we highly recommend Stacey as your boss teacher.

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About the Workshop

This workshop is geared to helping yoga teachers take their teaching skills to the next level by learning how to walk into any classroom setting with confidence and best serve the individuals that are ready and waiting for yoga!. Whether a class is called “open”, “level 1” or “level 2”, teachers are often faced with a room full of students of varying degrees of experience, ability, and interest. This training will focus on the importance of knowing how to “read a room”, understanding the various types of ”learners”, and will provide you with a method and tools to know how to adjust your teaching choices to create a holistic yoga experience for everyone.

 

We will cover which poses are recommended to teach at the different stages of practice and learning and why, how to adjust your verbal cues, actions and alignment information for different class and student levels, and how to create intelligent sequences that are appropriate for beginning students and interesting and challenging for more experienced practitioners.

 

REGISTER NOW

Hudson Yoga Project

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We can’t wait to have you in our studio to try out a class and meet our community. Our team is here to answer any and all of your questions and help you find a yoga class that’s the perfect fit for you.

 

44 Hudson Place,

4th Floor

Hoboken, NJ 07030

Phone: 201.850.1104

Email: namaste@hudsonyogaproject.com