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Workshops 2018-01-09T20:32:25+00:00

Yoga Workshops in Hoboken, NJ

5 Week Beginner Series & 1 Month of Unlimited Yoga

 with Kate
Thursdays, January 11th – February 8th

7:45 – 9:00pm
$150 

This series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice.
This 5-week series is designed to give practitioners the confidence to participate in group classes and to continue to grow as their practice develops.
The setting is friendly, supportive, and instructional. This is a fantastic introduction to yoga practice.
After the 5-week series is completed students will have 30 days of unlimited yoga.
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Study Module (Svadhyaya) – 300HR Advanced Teacher Training

Part of the HYP 300Hr Advanced Yoga Teacher Training. Can be taken as an individual module or part of the complete program.
$1450 per module/$3900 for entire program
During this module, teachers will gain insight into working with multiple populations of students, for example:

Teaching different levels (absolute beginners, intermediate students and advanced students) & sequencing appropriate level classes.

Teaching yoga therapeutics and restorative yoga using props and being able to instruct people with physical limitations (chairs, bolsters, blankets, blocks, straps, etc)

Teaching pranayama and meditation

In depth Yoga Sutra Study with Professor Edwin Bryant on Books 1 and 2.

DATES:

January 12-14th, 2018
Advanced Sequencing

January 19-21st, 2018
Advanced Seated Postures and Lotus Variations

January 26-28th, 2018
Pranayama & Meditation

February 16 -18th, 2018
Therapeutic & Restorative Yoga, Using Chairs & Props

February 23-26th, 2018
Therapeutic & Restorative Yoga, Using Chairs & Props

April 7th & 8th, 2018

Yoga Sutras at *Yogamaya New York* with Professor Edwin Bryant

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Teacher training Hudson Yoga Project

Info Session: 200hr Teacher Training

Wednesday January 17th @ 6:15pm

Join Lead Teacher Trainers Patrick Franco and Anna Greenberg as well as Training Mentor’s Kate Lombardo & Morgan Gertler for an informational session about our upcoming 200 Hour Teacher Training. Come learn about the program, ask questions, meet other like-minded students and get to know what the HYP is all about! The setting will be casual and treats will be served.

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Restorative Postures and Pranayama

Saturday, January 27th @ 2:30 – 4:30pm

$35

Pranayama, the regulation of energy through breath, is at the heart of Yoga practice. We will practice a sequence of active and supported postures to create an experience of extension, space and quietness in the body, breath and mind. Building on this we will move from the practice of supported Pranayama into a study of seated Pranayama, gaining understanding of the relationship of posture, breath, energy and mind.

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5 Week Beginner Series & 1 Month of Unlimited Yoga

 with Patrick
Sundays, February 11th – March 11th

8:15 – 9:15am
$150 

This series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice.
This 5-week series is designed to give practitioners the confidence to participate in group classes and to continue to grow as their practice develops.
The setting is friendly, supportive, and instructional. This is a fantastic introduction to yoga practice.
After the 5-week series is completed students will have 30 days of unlimited yoga.
Sign Up

5 Week Beginner Series & 1 Month of Unlimited Yoga

 with Tam
Thursday’s, February 15th – March 15th

7:45 – 9:00pm
$150 

This series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice.
This 5-week series is designed to give practitioners the confidence to participate in group classes and to continue to grow as their practice develops.
The setting is friendly, supportive, and instructional. This is a fantastic introduction to yoga practice.
After the 5-week series is completed students will have 30 days of unlimited yoga.
Sign Up
Julie Pasqual - Teacher HYP

Asana Lab: Headstand & Shoulderstand

Saturday, February 3rd @ 2pm – 3:30pm

Head and Shoulders Above the Rest – Yogis know they can stand on their feet, and even their hands, in this workshop we will explore the actions required to build safe, secure headstands and shoulders stand, that will leave the neck feeling long and free. Come on in, and turn your world upside down!

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Flow with Your Toddler (12-24 Months)

Wednesday’s, February 7th – March 7th, 2018 @ 4:00 – 4:45pm 

w/ Eszter

SIGN UP FOR SERIES AND BRING A FRIEND FOR FREE

You will practice the basics of yoga: forward bends, down dog, the empowering flow of sun salutation, and at the same time you might become a blossoming tree, meowing cat or a floating boat in a lake.

Make your kiddos part of the fun, let them be part of your experience. If they want to walk around and play, that is just as good: you can stretch and breath out longer.

The class is designed for moms and their 12-24 months old children. Join our class and give yourself a flow!
The studio is easily accessible with a stroller by elevator.

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Teacher training Hudson Yoga Project

Info Session: 200Hr Teacher Training

Sunday February 11th @ 2pm

Join Lead Teacher Trainers Patrick Franco and Anna Greenberg as well as Training Mentor’s Kate Lombardo & Morgan Gertler for an informational session about our upcoming 200 Hour Teacher Training. Come learn about the program, ask questions, meet other like-minded students and get to know what the HYP is all about! The setting will be casual and treats will be served.

Sign Up

Spring 200Hr Teacher Training

Weekend Format

Lead Teachers are Patrick Franco, Julie Pasqual, & Anna Greenberg

Dates & Times

March 2 – May 19, 2018 (no training May 30-April 1st, 2017)

Friday’s 6:30pm-9:30pm

Saturday’s 12:15pm-7:15pm

Sunday’s 12:15pm-7:15pm

Cost

$3200 early bird (1/15/18)

$3500 thereafter

Payment Plans available

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Teacher training Hudson Yoga Project

Info Session: Summer Intensive 200Hr Teacher Training

Sunday, May 20th @ 2pm

Join Lead Teacher Trainers Patrick Franco and Anna Greenberg as well as Training Mentor’s Kate Lombardo & Morgan Gertler for an informational session about our upcoming 200 Hour Teacher Training. Come learn about the program, ask questions, meet other like-minded students and get to know what the HYP is all about! The setting will be casual and treats will be served.

Sign Up

Devotion Module (Isvara Pranidhana) – 300HR Advanced Teacher Training

Part of the HYP 300Hr Advanced Yoga Teacher Training. Can be taken as an individual module or part of the complete program.
$1450 per module +$400 room & board at Supersoul Farm/$3900 for entire program
This module will focus on devotional aspects of yoga through:

Study of devotional texts such as the Bhaghavad Gita & the Ramayama, their meaning, and applicability to our life and teaching

Study of devotional practices such kirtan, mantra & japa and weaving these skills into a class setting through

Dharma Talks and Harmonium playing

Study of Bhakti Yoga and the practice of service as a foundational principle to be able to teach from a place that serves others to the best of our ability.

Dates:

June 1-3rd, 2018
Kirtan Camp

June 8-10th, 2018
Bhagavad Gita & Ramayana

June 15-17th, 2018
Bhagavad Gita & Ramayana

June 22-24th, 2018
Ayurvedic Cooking & Lifestyle

June 29-July 1st, 2018
Bhakti Immersion at Supersoul Farm

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Teacher training Hudson Yoga Project

Info Session: Summer Intensive 200Hr Teacher Training

Saturday, June 9th @ 2pm

Join Lead Teacher Trainers Patrick Franco and Anna Greenberg as well as Training Mentor’s Kate Lombardo & Morgan Gertler for an informational session about our upcoming 200 Hour Teacher Training. Come learn about the program, ask questions, meet other like-minded students and get to know what the HYP is all about! The setting will be casual and treats will be served.

Sign Up

Summer Intensive 200Hr Teacher Training

Weekday Format

Lead Teachers are Patrick Franco, Julie Pasqual, & Anna Greenberg

Dates & Times

July 9th – August 3rd, 2018 

Monday – Friday

8am to 5pm

Cost

$3200 early bird (6/1/18)

$3500 thereafter

Payment Plans available

Sign Up