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Workshops 2017-12-17T11:45:07+00:00

Yoga Workshops in Hoboken, NJ

Transforming the Holidays with Meditation

A 4-Week Series leading to an empowered, balanced mind for the holidays.
$40 for series; $10 per class
Thurs Nov 30 The Art of Meditation
Thurs Dec 7 Meditation, the Mind & Our Human Potential
Thurs Dec 14 Meditation as a Tool to Deepen Relationships
Thurs Dec 21 Transforming the Holidays with Meditation

Kadampa Buddhism is a Mahayana Buddhist school founded by the great Indian Buddhist Master, Atisha (AD 982-1054). His followers are known as “Kadampas.” Kadampas are practitioners who regard Buddha’s teachings as personal instructions and put them into practice.

By integrating their knowledge of all Buddha’s teachings into their practice, and by integrating this into their everyday lives, Kadampa Buddhists are encouraged to use Buddha’s teachings as practical methods for transforming daily activities into the path to enlightenment.

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1-Year Anniversary Party

The time is upon us! Save the date for our 1-Year Anniversary Party 🎉🎈.
Join us for an evening of music, food, and laughter. All in the company of Hoboken’s Best Yoga Community. ALL ARE WELCOME!!!
Pre-Registration Required.
Party is Free.
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RENEW: An Ayurveda Mini-Retreat 

 with Lindsey
Saturday, January 6, 2018

2pm – 5pm
$50 

The start of a new year offers us a fresh beginning and the opportunity for us to re-center ourselves in our potential. Join Lindsey for this Mini-Retreat and learn how the practices of Ayurveda can help you restore and replenish your body, mind, and spirit for more connected and grounded start to the New Year. Our day will include an in-depth lecture on Ayurvedic wellness, a restorative yoga practice and a make-your-own Abhyanga oil party with Ayurvedic treats!

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Prenatal Yoga Class - Hudson Yoga Project

Yoga for Birth: Childbirth Preparation

 with Kim W
Saturday, January 6, 2018

5:30pm – 9:30pm
$90 per couple 

Spend an afternoon connecting and preparing for your birth using the tools of yoga. In a non-judgmental and loving space, Kim will answer all of your questions and leave you with simple and practical information you can use leading up to and during your labor and birth.

This workshop is the perfect complement to your traditional childbirth education (Lamaze, Bradley, etc) or as preparation for birth and parenthood for families who may understand basic pregnancy and labor processes but need that important sacred space to physically, emotionally, and spiritually honor themselves and this unique experience. Yoga preparation for birth is not only for those planning a “natural” childbirth, but has useful applications for all expectant families.

As a mother, prenatal yoga teacher and seasoned birth doula, Kim knows firsthand how yoga-inspired postures, meditation, vocal toning and visualization can be utilized in pregnancy and labor, and it is her passion to share from her experience and leave you inspired.

Note: Each couple is asked to bring a long scarf (a pashmina scarf works well). We will take a short break—snacks are encouraged!

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5 Week Beginner Series & 1 Month of Unlimited Yoga

 with Alex
Sundays, January 7th – February 4th

8:15 – 9:15am
$150 

This series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice.
This 5-week series is designed to give practitioners the confidence to participate in group classes and to continue to grow as their practice develops.
The setting is friendly, supportive, and instructional. This is a fantastic introduction to yoga practice.
After the 5-week series is completed students will have 30 days of unlimited yoga.
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5 Week Beginner Series & 1 Month of Unlimited Yoga

 with Kate
Thursdays, January 11th – February 8th

7:45 – 9:00pm
$150 

This series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice.
This 5-week series is designed to give practitioners the confidence to participate in group classes and to continue to grow as their practice develops.
The setting is friendly, supportive, and instructional. This is a fantastic introduction to yoga practice.
After the 5-week series is completed students will have 30 days of unlimited yoga.
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Teacher training Hudson Yoga Project

Info Session: 200hr Teacher Training

Wednesday January 17th @ 6:15pm

Sunday February 11th @ 2pm

Join Lead Teacher Trainers Patrick Franco and Anna Greenberg as well as Training Mentor’s Kate Lombardo & Morgan Gertler for an informational session about our upcoming 200 Hour Summer Intensive Teacher Training. Come learn about the program, ask questions, meet other like-minded students and get to know what the HYP is all about! The setting will be casual and treats will be served.

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5 Week Beginner Series & 1 Month of Unlimited Yoga

 with Patrick
Sundays, February 11th – March 11th

8:15 – 9:15am
$150 

This series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice.
This 5-week series is designed to give practitioners the confidence to participate in group classes and to continue to grow as their practice develops.
The setting is friendly, supportive, and instructional. This is a fantastic introduction to yoga practice.
After the 5-week series is completed students will have 30 days of unlimited yoga.
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5 Week Beginner Series & 1 Month of Unlimited Yoga

 with Tam
Thursday’s, February 15th – March 15th

7:45 – 9:00pm
$150 

This series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice.
This 5-week series is designed to give practitioners the confidence to participate in group classes and to continue to grow as their practice develops.
The setting is friendly, supportive, and instructional. This is a fantastic introduction to yoga practice.
After the 5-week series is completed students will have 30 days of unlimited yoga.
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Julie Pasqual - Teacher HYP

Asana Lab: Headstand & Shoulderstand

Saturday, February 3rd @ 2pm – 3:30pm

Head and Shoulders Above the Rest – Yogis know they can stand on their feet, and even their hands, in this workshop we will explore the actions required to build safe, secure headstands and shoulders stand, that will leave the neck feeling long and free. Come on in, and turn your world upside down!

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