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Workshops 2018-05-11T13:46:34+00:00

Yoga Workshops in Hoboken, NJ

Postnatal Mommy & Me Yoga (4 Weeks to Crawling)

Monday’s, April 9th – June 18th, 2018

11:00am- 11:45am

$250 (members get 10% off)

Our postnatal mommy and me classes are designed for moms with babies from 4 weeks to crawling.

In class, mother and child are invited to practice interactive yoga poses together. It serves moms to gently regain their strength, to stretch and to deepen their bond through yoga.

The studio is baby proof and stroller friendly in an elevator building.

Parent or caregiver participation is required.
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5-Week Beginner Series

Sunday’s, April 15th – May 13th, 2018

8:15am

w/ Alex

$150 

This series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice.

After the series is complete students get 30-Days of Unlimited Yoga at the studio

  • Helps Positive social relationships
  • Increases focus
  • Develops body awareness
  • Sense of security
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Flow with Your Toddler (12-36 Months)

Wednesday’s, May 2nd – May 30th, 2018 @ 4:00 – 4:45pm 

w/ Eszter

SIGN UP FOR SERIES AND BRING A FRIEND FOR FREE

$150 for Series (Sign Up for Series; Bring a Friend for Free)

$30 Drop In ($5 off if you Bring a Friend)

You will practice the basics of yoga: forward bends, down dog, the empowering flow of sun salutation, and at the same time you might become a blossoming tree, meowing cat or a floating boat in a lake.

Make your kiddos part of the fun, let them be part of your experience. If they want to walk around and play, that is just as good: you can stretch and breath out longer.

The class is designed for moms and their 12-36 months old children. Join our class and give yourself a flow!
The studio is easily accessible with a stroller by elevator.

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Teacher training Hudson Yoga Project

Info Session: Summer Intensive 200Hr Teacher Training

Sunday, May 20th @ 2pm

Join Lead Teacher Trainers Patrick Franco and Anna Greenberg as well as Training Mentor’s Kate Lombardo & Morgan Gertler for an informational session about our upcoming 200 Hour Teacher Training. Come learn about the program, ask questions, meet other like-minded students and get to know what the HYP is all about! The setting will be casual and treats will be served.

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Ayurveda + Natural Beauty Spa Day

Sunday, May 20th 

2:00 – 4:00pm

With NAMA certified Ayurveda Health Counselor, Lindsey Rozmes

$55

Pamper yourself in this interactive workshop exploring mindful self-care, Ayurvedic beauty practices, and blissful relaxation. Ayurveda is a wellness tradition rich with beauty rituals that promote radiant skin, healthy rejuvenated tissues and graceful aging. In this workshop, you’ll learn:

–       How to mix up your own all-natural beauty treatments for your face, hair and skin using ingredients found in your kitchen

–       How to introduce Ayurveda’s daily cleansing practices into your routine and reveal your deep inner radiance

Note: Please bring a small glass jar with a lid, an old t-shirt and towel for treatments

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4-Week Beginner Series & Month Unlimited Yoga

Sunday’s, June 3rd – June 24th, 2018

8:15am

w/ Brie

$125 

This series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice.

After the series is complete students get 30-Days of Unlimited Yoga at the studio

  • Helps Positive social relationships
  • Increases focus
  • Develops body awareness
  • Sense of security
Sign Up

Yogography: A Yoga Photo-Shoot 

Saturday, June 9th

3:00 – 7:00pm

Pier C, Hoboken

With Laruen Penza

$75

This workshop includes:
*Mini Photo Shoot
*Hands on alignment and positioning assistance
*4 professional images of you in your favorite poses
Lauren is a professional photographer and 200 hour Yoga Alliance Certified Instructor. She enjoys capturing the beauty of life in all forms.  Whether photographing children at play or chasing light through a field of flowers, she finds harmony through the lens and expresses the delicate beauty that exists in these moments.
This workshop will allow students and teachers to express their love of yoga by choosing their most loved yoga poses and being photographed as they find stillness and balance in the postures.
Teachers will be available during each mini photo shoot for hands on assistance with alignment.  Edited images will be sent via email.  Professional quality prints can be ordered for an additional cost.
Perfect anyone who would love to have an outward expression of the inner peace and meditative calm that yoga brings to life.
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Teacher training Hudson Yoga Project

Info Session: Summer Intensive 200Hr Teacher Training

Saturday, June 9th @ 2pm

Join Lead Teacher Trainers Patrick Franco and Anna Greenberg as well as Training Mentor’s Kate Lombardo & Morgan Gertler for an informational session about our upcoming 200 Hour Teacher Training. Come learn about the program, ask questions, meet other like-minded students and get to know what the HYP is all about! The setting will be casual and treats will be served.

Sign Up
Prenatal Yoga Class - Hudson Yoga Project

Yoga for Birth: Childbirth Preparation

Saturday, June 16th @ 4pm

Spend an afternoon connecting and preparing for your birth using the tools of yoga. In a non-judgmental and loving space, Kim will answer all of your questions and leave you with simple and practical information you can use leading up to and during your labor and birth.

This workshop is the perfect complement to your traditional childbirth education (Lamaze, Bradley, etc) or as preparation for birth and parenthood for families who may understand basic pregnancy and labor processes but need that important sacred space to physically, emotionally, and spiritually honor themselves and this unique experience. Yoga preparation for birth is not only for those planning a “natural” childbirth, but has useful applications for all expectant families.

As a mother, prenatal yoga teacher and seasoned birth doula, Kim knows firsthand how yoga-inspired postures, meditation, vocal toning and visualization can be utilized in pregnancy and labor, and it is her passion to share from her experience and leave you inspired.

Note: Each couple is asked to bring a long scarf (a pashmina scarf works well). We will take a short break—snacks are encouraged!

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Summer Intensive 200Hr Teacher Training

Weekday Format

Lead Teachers are Patrick Franco, Julie Pasqual, & Anna Greenberg

Dates & Times

July 9th – August 3rd, 2018 

Monday – Friday

8am to 5pm

Cost

$3200 early bird (6/1/18)

$3500 thereafter

Payment Plans available

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