Loading...
Workshops 2018-04-10T07:17:49+00:00

Yoga Workshops in Hoboken, NJ

Flow with Your Toddler (12-36 Months)

Wednesday’s, March 21 – April 18th, 2018 @ 4:00 – 4:45pm 

w/ Eszter

SIGN UP FOR SERIES AND BRING A FRIEND FOR FREE

$150 for Series (Sign Up for Series; Bring a Friend for Free)

$30 Drop In ($5 off if you Bring a Friend)

You will practice the basics of yoga: forward bends, down dog, the empowering flow of sun salutation, and at the same time you might become a blossoming tree, meowing cat or a floating boat in a lake.

Make your kiddos part of the fun, let them be part of your experience. If they want to walk around and play, that is just as good: you can stretch and breath out longer.

The class is designed for moms and their 12-36 months old children. Join our class and give yourself a flow!
The studio is easily accessible with a stroller by elevator.

Sign Up

Postnatal Mommy & Me Yoga (4 Weeks to Crawling)

Monday’s, April 9th – June 18th, 2018

11:00am- 11:45am

$250 (members get 10% off)

Our postnatal mommy and me classes are designed for moms with babies from 4 weeks to crawling.

In class, mother and child are invited to practice interactive yoga poses together. It serves moms to gently regain their strength, to stretch and to deepen their bond through yoga.

The studio is baby proof and stroller friendly in an elevator building.

Parent or caregiver participation is required.
Sign Up

Itsy Bitsy Flow (Walking to 36 Months)

Thursday’s, April 12th – June 21st, 2018

11:00am-11:45am

w/ Eszter

$250 (members get 10% off)

Itsy-Bitsy Flow is a yoga centered movement class which offers a playful way to introduce age-appropriate poses to toddlers. It provides caregivers creative ideas to engage with the kids through playful yoga. Classes encourage curiosity, exploring and social interaction. Kids are learning best through example. Caregivers are suggested to dress in comfortable clothes and are encouraged to participate in class.

To nourish yogic attitude, we kindly ask you not to use cellphone during class, altough pictures might be taken before and after class.

The studio is baby proof and stroller friendly in an elevator building.

Sign Up

Super Hero Flow (Ages 6-9)

Thursday’s, April 12th – June 21st, 2018

4:00-4:45pm

w/ Bri

$250 (members get 10% off)

Classes give your child the opportunity to learn challenging and creative yoga poses, while maintaining a playful, fun class experience. Through games, props and songs classes encourage kids to build self-confidence, physical strength and concentration. Partner poses, forwards bends, backbends, standing poses, twists, and basic inversions are explored with a light introduction to alignment. Children are encouraged to freely express their individuality while learning some basic yoga principles and having a blast. Svanasana and foot rubs included!

  • Power pose centric program builds self worth and esteem
  • Fostering calm through breath work and mindfulness games, activities and exercises
  • Increases focus
  • Develops body awareness
  • Partner yoga activities
  • Interwoven through each class a superhero story
  • Develop stress management skills
  • Helps Positive social relationships
  • Increases focus
  • Develops body awareness
  • Sense of security
Sign Up

5-Week Beginner Series

Sunday’s, April 15th – May 13th, 2018

8:15am

w/ Alex

$150 

This series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice.

After the series is complete students get 30-Days of Unlimited Yoga at the studio

  • Helps Positive social relationships
  • Increases focus
  • Develops body awareness
  • Sense of security
Sign Up

Flow with Your Toddler (12-36 Months)

Wednesday’s, May 2nd – May 30th, 2018 @ 4:00 – 4:45pm 

w/ Eszter

SIGN UP FOR SERIES AND BRING A FRIEND FOR FREE

$150 for Series (Sign Up for Series; Bring a Friend for Free)

$30 Drop In ($5 off if you Bring a Friend)

You will practice the basics of yoga: forward bends, down dog, the empowering flow of sun salutation, and at the same time you might become a blossoming tree, meowing cat or a floating boat in a lake.

Make your kiddos part of the fun, let them be part of your experience. If they want to walk around and play, that is just as good: you can stretch and breath out longer.

The class is designed for moms and their 12-36 months old children. Join our class and give yourself a flow!
The studio is easily accessible with a stroller by elevator.

Sign Up
Teacher training Hudson Yoga Project

Info Session: Summer Intensive 200Hr Teacher Training

Sunday, May 20th @ 2pm

Join Lead Teacher Trainers Patrick Franco and Anna Greenberg as well as Training Mentor’s Kate Lombardo & Morgan Gertler for an informational session about our upcoming 200 Hour Teacher Training. Come learn about the program, ask questions, meet other like-minded students and get to know what the HYP is all about! The setting will be casual and treats will be served.

Sign Up

Ayurveda + Natural Beauty Spa Day

Sunday, May 20th 

2:00 – 4:00pm

With NAMA certified Ayurveda Health Counselor, Lindsey Rozmes

$55

Pamper yourself in this interactive workshop exploring mindful self-care, Ayurvedic beauty practices, and blissful relaxation. Ayurveda is a wellness tradition rich with beauty rituals that promote radiant skin, healthy rejuvenated tissues and graceful aging. In this workshop, you’ll learn:

–       How to mix up your own all-natural beauty treatments for your face, hair and skin using ingredients found in your kitchen

–       How to introduce Ayurveda’s daily cleansing practices into your routine and reveal your deep inner radiance

Note: Please bring a small glass jar with a lid, an old t-shirt and towel for treatments

Sign Up

Yogography: A Yoga Photo-Shoot 

Saturday, June 9th

3:00 – 7:00pm

Pier C, Hoboken

With Laruen Penza

$75

This workshop includes:
*Mini Photo Shoot
*Hands on alignment and positioning assistance
*4 professional images of you in your favorite poses
Lauren is a professional photographer and 200 hour Yoga Alliance Certified Instructor. She enjoys capturing the beauty of life in all forms.  Whether photographing children at play or chasing light through a field of flowers, she finds harmony through the lens and expresses the delicate beauty that exists in these moments.
This workshop will allow students and teachers to express their love of yoga by choosing their most loved yoga poses and being photographed as they find stillness and balance in the postures.
Teachers will be available during each mini photo shoot for hands on assistance with alignment.  Edited images will be sent via email.  Professional quality prints can be ordered for an additional cost.
Perfect anyone who would love to have an outward expression of the inner peace and meditative calm that yoga brings to life.
Sign Up

Devotion Module (Isvara Pranidhana) – 300HR Advanced Teacher Training

Part of the HYP 300Hr Advanced Yoga Teacher Training. Can be taken as an individual module or part of the complete program.
$1450 per module +$400 room & board at Supersoul Farm/$3900 for entire program
This module will focus on devotional aspects of yoga through:

Study of devotional texts such as the Bhaghavad Gita & the Ramayama, their meaning, and applicability to our life and teaching

Study of devotional practices such kirtan, mantra & japa and weaving these skills into a class setting through

Dharma Talks and Harmonium playing

Study of Bhakti Yoga and the practice of service as a foundational principle to be able to teach from a place that serves others to the best of our ability.

Dates:

June 1-3rd, 2018
Kirtan Camp

June 8-10th, 2018
Bhagavad Gita & Ramayana

June 15-17th, 2018
Bhagavad Gita & Ramayana

June 22-24th, 2018
Ayurvedic Cooking & Lifestyle

June 29-July 1st, 2018
Bhakti Immersion at Supersoul Farm

Sign Up
Teacher training Hudson Yoga Project

Info Session: Summer Intensive 200Hr Teacher Training

Saturday, June 9th @ 2pm

Join Lead Teacher Trainers Patrick Franco and Anna Greenberg as well as Training Mentor’s Kate Lombardo & Morgan Gertler for an informational session about our upcoming 200 Hour Teacher Training. Come learn about the program, ask questions, meet other like-minded students and get to know what the HYP is all about! The setting will be casual and treats will be served.

Sign Up

Summer Intensive 200Hr Teacher Training

Weekday Format

Lead Teachers are Patrick Franco, Julie Pasqual, & Anna Greenberg

Dates & Times

July 9th – August 3rd, 2018 

Monday – Friday

8am to 5pm

Cost

$3200 early bird (6/1/18)

$3500 thereafter

Payment Plans available

Sign Up