Lindsey found yoga when she needed it most. She quickly fell in love with yoga’s heart-healing abilities and blissful buzz. This led her to pursue her 200hr certification from Laughing Lotus in NYC in 2012.
More recently, she’s completed both her Ayurveda Yoga Specialist and Ayurveda Health Counselor certifications with Dr. Rosy Mann and Kathryn Templeton at the Himalayan Institute in Honesdale, PA. Lindsey believes that these ancient practices truly guide you to the brightest parts of yourself.
Lindsey’s teachings are derived from her own personal practice and self-exploration. Her teaching style is light-hearted, compassionate and intuitive. Lindsey offers a powerful energetic flow using playful movement with a huge emphasis on breath and mindfulness. She draws on her Ayurveda background to offer students an upbeat approach to balance. Each class includes a few thoughts, inspired music and just enough sweat, flow and rest.
With gratitude for Patrick, Kim, and all of her teachers, Lindsey is honored to be a part the Hudson Yoga Project community!