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Yoga for Runners Workshop at the HYP!

Fall means lots of things, including marathon and half-marathon season. 

If you have been spending the past few months focusing on just the miles logged, your legs may be race day ready, but what about the rest of you? Adding Yoga can be a great compliment not just for stretching out the muscles, but to bring breath work and focus to your training plan.

Join The HYP’s Tam Turse on Saturday, October 14 at 2pm for the Yoga for Runners Workshop. This 1.5 hour session will include a Vinyasa flow class (with some take home sequences for the start and finish line), pranayama (aka breath work) and meditation to help bring some focus to the starting line. You do not need to be an experienced Yogi to join this session, in fact we encourage you runners who think yoga isn’t for you and have never done a Downward Facing Dog to join and see how Yoga may enhance your running.

Tam Turse is a RYT who has completed additional specialized trainings in Yoga for Athletes and Yin Yoga. She is also a distance runner who has crossed the finish line of 4 marathons and numerous half marathons. She will be running the Chicago Marathon this October.