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7 Things to Know Before Your First Hoboken Yoga Class

One of the best things about living in Hoboken and Jersey City is the access to great yoga classes right in our own neighborhood. For me, one of the key things about making sure I get on my mat is convenience, and being able to...

6 Mistakes to Avoid When You First Start Doing Yoga

Any time you start something new you’re bound to make a few mistakes along the way, and yoga is no exception. Ask any yoga instructor and she’ll tell you all about the ones she made when she started doing yoga. I often hear friends of mine...

What is Vinyasa?

“Take your vinyasa” “This is a vinyasa class” “Feel free to skip the vinyasas” – Ever hear those words and go, “HUH??” One of the down sides of yoga being so ubiquitous that one can buy a yoga mat in a bodega,...

An Explanation of Bhakti Yoga

An Explanation of Bhakti Yoga, by Julie Pasquale As a person who doesn’t drive all that often, I am beyond happy that I live in the time of GPS. How reassuring it is to hear that voice telling me to turn right or turn left,...

Are You A Morning Yogi?

Are You A Morning Yogi? Traditional yogic texts mention that the hours between 4 -6am as the best time to practice yoga and meditation. Don’t worry – I’m not asking you to set your alarm for 3:30! That would be unreasonable; however, I do want to...